As long as the weather allows, I will continue to offer a dynamic Yoga class every Tuesday evening at Parco Sempione. Join me, and a group of international, like minded people, for a dynamic, fluid Hatha Yoga class, suitable for all levels. And possibly an aperitivo after class.
Generally, classes start with a short centering and meditation practice, then get into a warm up, from there we'll practice standing poses in a fluid sequenze. Towards the end of class we'll get into forward folds, closing positions, cool down and final relaxation/Savasana.
This week's focus is on Bakasana and Kakasana, crow and crane pose.
Please bring your own mat.
For questions send me an email to email@example.com, or contact me via instagram: soulmate_yoga.
Payment can be completed also directly after class.
Looking forward to practicing with you :)